Vape Nowadays

  **The Hidden Risks of Vaping: What You Need to Know**

Vaping has gained popularity as a supposedly safer alternative to smoking traditional cigarettes, but emerging evidence suggests it may pose serious health risks. This blog post delves into the health concerns associated with vaping, backed by recent studies and expert opinions. 

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**1. Respiratory Issues**

**Image:** [Inflamed lungs](https://www.example.com/inflamed-lungs-image)

Vaping can irritate the respiratory system and lead to various issues, including:

- **Chronic Bronchitis:** Vapers often experience symptoms like persistent coughing, wheezing, and shortness of breath. According to the [American Lung Association](https://www.lung.org/quit-smoking/smoking-facts/e-cigarettes), inhaling vapor can cause inflammation and damage to the lungs.

- **EVALI (E-Cigarette or Vaping Product Use-Associated Lung Injury):** This serious condition is linked to vaping and can result in severe lung inflammation. The [Centers for Disease Control and Prevention (CDC)](https://www.cdc.gov/tobacco/basic_information/e-cigarettes/severe-lung-disease.html) reported that EVALI cases have been increasing, with symptoms ranging from cough and shortness of breath to chest pain and gastrointestinal issues.

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 **2. Cardiovascular Effects**

**Image:** [Heart with arterial plaque](https://www.example.com/heart-arterial-plaque-image)

Vaping has been shown to impact cardiovascular health:

- **Increased Heart Rate and Blood Pressure:** Studies indicate that nicotine and other chemicals in e-cigarettes can elevate heart rate and blood pressure. The [American Heart Association](https://www.heart.org/en/health-topics/e-cigarettes) highlights that these effects may increase the risk of heart disease over time.

- **Potential for Atherosclerosis:** Research suggests that vaping could contribute to the development of arterial plaque, a condition that can lead to heart attacks and strokes. A [study published in the journal "Circulation"](https://www.ahajournals.org/doi/10.1161/CIRCULATIONAHA.119.042938) found that e-cigarette use was associated with increased cardiovascular risk factors.

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 **3. Nicotine Addiction**

**Image:** [Nicotine addiction concept](https://www.example.com/nicotine-addiction-image)

Nicotine, a common ingredient in many e-cigarettes, is highly addictive:

- **Dependence:** Nicotine addiction can make quitting difficult, leading to persistent cravings and withdrawal symptoms. The [National Institute on Drug Abuse (NIDA)](https://www.drugabuse.gov/publications/drugfacts/e-cigarettes-vaping) notes that nicotine addiction can have a profound impact on mental health and daily functioning.

- **Developmental Issues:** In young users, nicotine can affect brain development, leading to problems with attention, learning, and impulse control. The [U.S. Surgeon General](https://e-cigarettes.surgeongeneral.gov/) warns about the potential cognitive and behavioral consequences for adolescents.

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**4. Chemical Exposure**

**Image:** [E-cigarette chemical components](https://www.example.com/e-cigarette-chemicals-image)

E-liquids in e-cigarettes contain various chemicals, including:

- **Propylene Glycol and Glycerin:** While generally recognized as safe for ingestion, these substances can produce harmful byproducts when heated and inhaled. According to [Tobacco Control](https://tobaccocontrol.bmj.com/content/28/2/122), the inhalation of heated propylene glycol and glycerin can lead to respiratory irritation.

- **Flavoring Agents:** Some flavorings used in e-liquids, such as diacetyl, have been linked to "popcorn lung" (bronchiolitis obliterans), a serious lung disease. Research from [Public Health England](https://www.gov.uk/government/publications/e-cigarettes-an-evidence-update) indicates that these additives can pose health risks when inhaled.

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 **Conclusion**

While vaping is often marketed as a safer alternative to smoking, it is not without significant health risks. From respiratory issues and cardiovascular effects to nicotine addiction and chemical exposure, the potential dangers of vaping should not be underestimated. As more research emerges, it is essential for users to stay informed and consider these risks when making decisions about vaping.

For those seeking help with smoking or vaping cessation, resources are available through organizations like the [American Lung Association](https://www.lung.org/quit-smoking) and the [National Institute on Drug Abuse](https://www.drugabuse.gov/).

**References:**

1. American Lung Association. (2024). [E-Cigarettes and Lung Health](https://www.lung.org/quit-smoking/smoking-facts/e-cigarettes).

2. Centers for Disease Control and Prevention (CDC). (2024). [EVALI: Vaping-Associated Lung Injury](https://www.cdc.gov/tobacco/basic_information/e-cigarettes/severe-lung-disease.html).

3. American Heart Association. (2024). [E-Cigarettes and Cardiovascular Health](https://www.heart.org/en/health-topics/e-cigarettes).

4. Circulation. (2024). [Cardiovascular Risk and E-Cigarette Use](https://www.ahajournals.org/doi/10.1161/CIRCULATIONAHA.119.042938).

5. National Institute on Drug Abuse (NIDA). (2024). [E-Cigarettes and Nicotine Addiction](https://www.drugabuse.gov/publications/drugfacts/e-cigarettes-vaping).

6. U.S. Surgeon General. (2024). [E-Cigarettes and Youth](https://e-cigarettes.surgeongeneral.gov/).

7. Tobacco Control. (2024). [Chemical Risks in E-Cigarettes](https://tobaccocontrol.bmj.com/content/28/2/122).

8. Public Health England. (2024). [E-Cigarettes: An Evidence Update](https://www.gov.uk/government/publications/e-cigarettes-an-evidence-update).

Feel free to add or adjust images and references as needed to fit your blog's style and format!

Sunita Williams

Sunita Williams: A Trailblazer in Space Exploration

Sunita Williams is a name that resonates with inspiration, perseverance, and groundbreaking achievements in the field of space exploration. As an Indian-American astronaut, she has left an indelible mark on NASA and continues to inspire future generations of explorers. This blog post delves into her life, career, and contributions to space science.

Early Life and Education

Sunita Lyn Williams was born on September 19, 1965, in Euclid, Ohio, to parents of Indian and Slovenian descent. Her father, Deepak Pandya, is a prominent neuroanatomist who emigrated from India, while her mother, Bonnie Pandya, is of Slovenian descent. Growing up in a multicultural household, Sunita developed a strong sense of curiosity and determination early on.

She attended Needham High School in Massachusetts and later pursued a Bachelor of Science degree in Physical Science from the United States Naval Academy in 1987. Her passion for aviation led her to earn a Master of Science degree in Engineering Management from the Florida Institute of Technology in 1995. Her academic background laid a strong foundation for her future career in aviation and space exploration.

**Health Concerns for Sunita Williams: The Impacts of Prolonged Space Missions**

Sunita Williams, an astronaut with a remarkable career, has been an integral part of the International Space Station (ISS) for an extended period. Her prolonged stay in space has sparked discussions about the potential health concerns associated with extended space missions. Understanding these health risks is crucial for ensuring the well-being of astronauts and the success of future missions.

**1. **Bone Density Loss**

One of the most significant health concerns for astronauts spending extended periods in space is the loss of bone density. In microgravity, the mechanical load on bones is greatly reduced, leading to accelerated bone loss. This phenomenon, known as spaceflight osteopenia, can result in weakened bones and increased susceptibility to fractures. Astronauts like Williams often follow rigorous exercise regimens and dietary plans to mitigate these effects, but bone density loss remains a critical concern.

**2. **Muscle Atrophy**

Similarly, the absence of gravity affects muscle mass and strength. In space, muscles that are not used for daily activities can atrophy over time. Astronauts engage in regular exercise routines, including resistance training and cardiovascular workouts, to counteract muscle atrophy. Despite these measures, prolonged missions can still lead to noticeable reductions in muscle strength and endurance, which can impact an astronaut’s physical condition upon return to Earth.

**3. **Fluid Shift and Cardiovascular Changes**

In microgravity, bodily fluids shift towards the head, which can cause facial puffiness and pressure on the eyes. This fluid shift also affects the cardiovascular system, potentially leading to orthostatic hypotension (a drop in blood pressure upon standing) and other circulatory issues. Monitoring and managing these changes are essential to ensure astronauts can adapt to gravity upon their return.

**4. **Radiation Exposure**

Space missions expose astronauts to higher levels of cosmic radiation compared to what is experienced on Earth. Prolonged exposure to this radiation can increase the risk of developing cancer and other health issues. Space agencies closely monitor radiation levels and work to implement protective measures to minimize these risks, but it remains an ongoing concern for long-duration missions.

**5. **Psychological Well-being**

The psychological impact of prolonged space missions is another critical area of concern. Isolation, confinement, and distance from family and friends can lead to stress, anxiety, and other mental health challenges. Maintaining psychological well-being is crucial for mission success, and astronauts undergo psychological support and counseling as part of their training and during their missions.

**6. **Rehabilitation and Recovery**

Upon returning to Earth, astronauts like Sunita Williams face a period of rehabilitation and recovery to regain their physical and mental health. This process involves reconditioning their muscles and bones, adjusting to gravity, and addressing any psychological effects. Comprehensive medical evaluations and personalized recovery plans are essential to support astronauts in transitioning back to life on Earth.

**Conclusion**

Sunita Williams' extended stay in space highlights the importance of addressing the health concerns associated with prolonged space missions. As space agencies continue to push the boundaries of human exploration, understanding and mitigating these health risks remain a top priority. The insights gained from her mission will contribute to the development of better strategies for ensuring astronaut health and preparing for future long-duration space missions. The resilience and dedication of astronauts like Williams are a testament to human perseverance and the quest for knowledge beyond our planet.

Amitabh Bachchan to Mark debut as a music composer

 Amitabh Bachchan to Mark debut as a music composer

Amitabh Bachchan as a music composer?

Amitabh Bachchan, an uncrowned king of the Bollywood industry, I don’t need to introduce you, because we all are already aware of his fame and outstanding performances.

After hundreds of his feats in the film industry, another feat is going to unveil but now he is introduced as a music composer in ‘Chup’ which is directed by R Balki.

The upcoming movie ‘Chup’ which is directed by R Balki, will mark the debut of experienced star Amitabh Bachchan as a music composer and the film's release date was revealed yesterday and is set for 23 September.

Chup: Revenge of artist is one of the most ambitious plans of director R Balki. Now the new buzz getting heard around the film updates that Bollywood superstar Amitabh Bachchan is making a debut as a music composer.

While talking about the film, R Balki said that there is more than one reason that “chup” is special for him, the most preferable reason is that Amitabh Bachchan marks his debut in it as a music composer.

Superstar Amitabh Bachchan has worked in all of Balki’s films because big B and Balki have long-lasting relations. Moreover, the director of ‘Chup’ revealed how Amitabh Bachchan started his music composing debut.

Must read: Lollywood star Neelam Munir roasted for controversial photoshoot with Sami khan.

Amit Ji watched ‘Chup’ and played a natural original melody and his piano bringing the film to life. It was his way of paying tribute and expressing his feelings for the film, it would not be wrong to say that this composition is a gift to the film, would be the last title track of ‘chup’. Formerly he was known for his poetry and singing, but his talent for composing music was not known yet, and fewer people were aware of it.

But now in the movie ‘Chup’ he got the opportunity to show his other talent of composing, and I am pleased to mention here that he composed it very well and in future when it will become history will bear its stamp. In my opinion, there cannot be any artist whose sensitivity can defeat Bachchan and ‘chup’ comprise his touch. 

The cast of ‘Chup’ includes sunny Deol, Dulquer Salman, Shreya Dhanwanthary, and Pooja Bhatt. The producer of the movie is late stock investor Rakesh Jhunjhunwala, Dr. Jiyantilal Gada, Anil Naidu and last one is Gauri Shinde.

The real story is by Balki, along with screenplay and dialogues were co-written by R Balki and the critic turned writers are Raja Sen and Rishi Virmani.  

“KP CS Reviews relief, Rescue Operation in Flood-Hit areas”

• “KP CS Reviews relief, Rescue Operation in Flood-Hit areas”
• 
  
  
  
• Peshawar-To Adequately deals with the flood situation in different areas of Khyber Pakhtunkhwa, chief secretary Khyber Pakhtunkhwa Dr. Shahzad khan Bangash hold a video link meeting of all commissioners and deputy commissioner on Thursday as chairman.
• The purpose of this meeting was to review the relief and rescue operation in flood-affected areas of the province. The Senior Member board of revenue, secretary Relief, and director of PMRU also attended this meeting.
• Meanwhile, as per the instruction of chief minister Khyber Pakhtunkhwa emergency for the tank district has been declared due to heavy rain. The district administration and rescue authorities execute emergency relief operations in the areas affected by floods under the chief minister's direction.
• In the Direction of CS, the government makes sure that machinery should be fully mobilized for rescue and relief work. Moreover, it emphasized that victims should be taken to safe places and provision of all facilities to needy people should be ensured. Commissioner DI khan and the Commissioner deputy are directed by the Chief Minister to supervise all the rescue operations and relief activities of the Tank district personally.
•  

First time Live coke studio with ‘Pasoori’ singers

 First time Live coke studio with ‘Pasoori’ singers

Coke studio is going to be live?

Exciting news for coke studio lovers broke recently, that Coke studio is going to organize a live session in Dubai on 14 October, singers of two season 14 hits Pasoori and peechy Hutt are already on board.

Ali Sethi, Shae Gill, Hasan Raheem, and Justin Bibis (Spirited combo of two sisters Sania Sohail and Muqadas jandad) will appear performing in Dubai on 14 October.

A poster shared by Sethi on Thursday, it has a list of currently finalized singers and there was written “Dubai” on the Poster. This event will be organized in coca cola Arena and mentioned that more artists to be announced.

Moreover, Justin Bibis and Shae also shared a post.

The pasoori song has become an international song and is not only responsible for launching Gills but also for putting musicians in the spotlight. it is a record-breaking and become popular in India as well and recently, remixed version of Pasoori is launched in Africa.

Both the pasoori and peechy Hutt song has made it to Ms. Marvel and this is the first Marvel that is produced in Pakistan.

One more interesting thing is that live Coke studio will be featured by the best instrumentalists to convey a memorable experience, instrumentalists include Annan Noukhez, Zain Peerzada, Bilawal Lahooti, Omair Farooq, Veeru Shan, Saad ul Hassan, Haider Ali, Haider Ali Tafu, Yusuf Ramay, Melvin Arthur, Awais Kazmi, Action Zain, Aziz Kazi.

Let me add a bit that the sale of tickets will start on Monday, on 29 August on the website of coca cola Arena. One more opportunity for music lovers has been announced to win tickets to a music event by purchasing coca cola special edition 330 ml cans.

Hira Mani got trolled for an awkward moment during concert

Hira Mani got trolled for an awkward moment during the concert 

 Recently, an awkward scene at Hira Mani’s concert in London got viral on social media, she had to face Embarrassment, when she tried to lead the audience while singing ‘Ja Tujhy MAF kia’ from ‘Do Bol’ Drama

It is hardly possible that somebody is unknown to Hira Mani, a famous actress who is always praised for her outstanding performance, but one thing is worth mentioning being an honest writer I would not hesitate to say that she is not a jack of all trades.

Confidence is good quality, but overconfidence always leads you to Embarrassment. Similarly, Hira Mani thinks that there is nothing impossible in this world for her. she can conquer all the fields. That’s why she thought besides acting and modeling she can sing melodiously as well, but it is not mandatory that she could gain same fan falling in other fields.

So, today here we will take you to a glimpse of her concert in London.

On the occasion of 14 August, a Pakistani actress Hira Mani turned singer, hold a concert in Wembley Arena in London.

Hira Mani failed to get a response when she attempted to lead the audience, she became disappointed when nobody responded in the concert, of course, it could be embarrassing for any celebrity to get insulted among foreigners.

Moreover, she gave them an ultimatum that if they don’t join her she won’t sing. Nonetheless, there was no response.

Reason Why the audience did not Response Hira

We all work on a principle of give and take, this could be clearly seen, in that audience was disappointed by her singing because they were expecting a proper hip hop music event, but ultimately they felt scammed, and this was evident in the clip that became viral on social media.

https://twitter.com/i/status/1559595464860864515

The above link will show you the video of the crowd that was disappointed by Hira Mani.

One thing that can be observed clearly is that she was unsuccessfully trying to copy Nazia Hassan. Unfortunately, her enthusiastic dance and singing program did not get the decided goal and she is now getting roasted on social media.

Here we got some comments from social media for Hira’s concert, let’s have a hasty glimpse at them;

It would not be wrong to say that she was considering herself a vocalist, after her viral success song “Sawaari” on the Kashmir beats that became viral on the internet. The star of kashf drama is now focusing on singing events rather than her acting career.

No wonder, she got insulted digitally, because this was not the first time that she is bashed for her singing.

There are many other singers who try their luck in the singing field but they did not get appreciated and face embarrassment on many occasions. Disappointedly, Hira seems more interested in singing rather than an acting career.

She has a misunderstanding that she is a vocalist, perhaps her fans don’t think so.

Last words

So, that’s all for today, please do not forget to share your opinions about this mishap with Hira Mani. 

Neelam Munir and Sami Khan roasted of controversial Photoshoot

Neelam Munir and Sami Khan roasted of controversial Photoshoot

The internet is a buzz with trolls who have been trolling Sami Khan and Neelam Munir over their recent throwback photoshoot. What's with this sudden outburst of jealousy? The actresses are no strangers to being trolled on social media for their bold photoshoots to stay in the headlines. Recently, they both shared throwback pictures of themselves with family members.

After the viral success of Wrong No. 2, actress Neelam Munir has had a tough time with her fans. because of her viral dance video, she has put herself into hot water and is still on social media the audience is roasting them.

The beautiful starlet has received numerous hate comments and trolling on social media for the controversial photoshoot she did with Sami Khan. Nonetheless, the starlet took to Instagram to share her experience. When she was young, she was confused about society's standards. As she grew up, she began to embrace her beauty and became a confident young lady. The actresses have a long history of negative press. Their relationship started with a controversy over the production of the movie.

Sami Khan and Neelam Munir were not only trolled for the throwback photoshoot, but also for sharing photos of their family with their fans. Their friendship has endured the test of time and the fans are ready for some drama in the future.

The duo has been known for their hypnotizing performances and is always a sight to behold. The throwback photoshoot of the two stars was recently tagged on Twitter, where the trolls have commented on the pictures. Sami khan Seeing Neelam Munir and Sam Ali Khan being trolled for their throwback photoshoot is enough to make any starlet mad. This pair has a huge fan following and have always delivered excellent performances. The two stars recently shot a throwback photo with their family and which has gone viral. You can find more pictures of their family on their Instagram account. The actors had a throwback photoshoot in which they posed as little children. They were trolled on social media, but the duo's images are not too old. They are just reliving the good times of their earlier years. After being trolled for their photoshoot, they apologized. 

Kedarnath

It seems like Neelam Munir and Sami khan are getting a lot of flak for their latest photo shoot. The two actors are well-known for their enchanting performances. Currently, they are promoting their latest film, Kedarnath(movie), in which they play an interfaith couple. It will be interesting to see how this controversial photoshoot will play in the media.